Jan 10 | Weekly Mindfulness Meditation | Gaithersburg, MD Patch - Patch - Meditative State

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Friday, December 30, 2022

Jan 10 | Weekly Mindfulness Meditation | Gaithersburg, MD Patch - Patch

Discover the advantages of mindfulness by studying tips on how to meditate. Mindfulness can promote a more healthy thoughts and physique, cut back stress, foster compassion, and enhance our reminiscence expertise. Collectively we are going to deal with many various features of meditation, together with the follow of “letting go.” By practising “Letting Go,” we practice our thoughts to surrender previous experiences, particularly ideas inflicting stress and anxiousness. One of many highest advantages one can anticipate from practising “Letting go” is coaching the thoughts to repair inner conflicts independently to be able to take pleasure in a life the place we’re extra current within the second

Grasp practitioners from the Buddha Meditation Heart of Larger Washington DC will lead every session. This weekly program is open to all folks – those that are skilled in meditation or those that wish to study. Everybody will proceed at their very own pace.

Please word that everybody shall be seated on chairs or on the ground on cushions. If you want, please carry your individual cushion.

For lodging requests, please contact the museum by way of e mail or at 301-774-0022.

This program is free and open to the general public. Registration is inspired.

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